Green Tea Skin Toner

Skin toner is an essential part of my daily skincare routine. With the primary goal of neutralizing the pH of your skin, different toners also offer additional skin-nourishing benefits, depending on the ingredients. This toner is not only great for leaving your skin silky smooth and tightening pores to prevent breakouts, it has the added ... Read more

10 Ways to Use Cypress Essential Oil

Cypress essential oil has a fresh, crisp, slightly woody aroma. It combines well with other woody essential oils, as well as citrus and herbaceous oils. It is often favored by men for topical applications, but this versatile oil has uses that every family member can appreciate. Detoxification Cypress oil helps to detoxify the body, primarily ... Read more

Bone Health: Choosing a calcium supplement that’s right for you

Calcium is critical for bone and teeth health, muscle contraction, blood clotting, regulating heart rhythm, and serves as a co-factor for many enzyme processes. The body does not produce calcium, so it is important to make sure you are getting adequate intake of this nutrient, either in food or a quality supplement. But what foods ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Calm and Collected Essential Oil Roll On

Gone are the days of focusing on one thing at a time. We are in an age of constant busy-ness and multitasking.  From our phones, to social media, to television, life seems to be one big distraction after the other. While our productivity may increase, often our peace decreases. Between a job, kids, spouse, friends, ... Read more