Four Ways to Combine Yoga and Essential Oils
Yoga is a wonderful form of exercise because it is one of the few that provides both mental and physical benefits. Yoga improves focus and mindfulness, enhances mental acuity, and increases blood flow, flexibility, and muscle tone.
Top 10 DIYs of 2019
As my team and I reflect on the year and look ahead to the coming year, it's always fun to see what piqued our readers' interest. This also helps us learn what type of content you want to see so we can plan ahead. This year, we brought you so many DIY recipes – from household cleaning to personal care, roller blends and wellness recipes.
5 Jobs You Never Knew a Pharmacist Could Have
October is American Pharmacists Month. If you've followed for long, you've may have heard me say that I believe the pharmacist is the most underutilized healthcare professional. As the most accessible healthcare providers, pharmacists often offer numerous services in their practices that may surprise you. Just check out these 5 jobs you never knew a pharmacist could have.
7 Step Guide to Making Decisions
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.
10 Ways to Use Orange Essential Oil
Sweet orange essential oil is cold-pressed from the rinds of oranges, or Citrus sinensis. It contains 85-90% d-limonene, which imparts the bright aroma as well as many therapeutic benefits.