Yoga looks different to everyone. For some, it is a form of physical exercise. For some, it is a great way to take a mental health break. There are many benefits to doing yoga for both the mind and body, no matter your level of expertise. It’s all about making time and getting to the ... Read more
Ladies, it's time to recognize your favorite guy. You could go with the same boring gift card, or you could get your man something he'll really love this year. Whether you're shopping for your dad, grandfather, husband, boyfriend, father-in-law, or stepdad, we've got you covered.
Finding the perfect gift for the health and wellness junkie in your life just got easier. Chances are you know someone who loves crystals, positive affirmations, or just wants the best night’s sleep. There is something on this list for everyone. Which will you choose? Let’s Start with Some Crystals Y’all know that I love ... Read more
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.
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