health and wellness education
Coffee DIYs to Add Some Pep to Your Date Night Routine
Okay coffee lovers, here are three simple recipes you can make with your beloved brew. What’s great is that these not only have the wonderful aroma of coffee, they also have some skin-loving attributes as well. Coffee is high in antioxidants that can reduce the signs of aging. Plus, the caffeine in coffee can help ... Read more
Palo Santo: The Sacred Power of this Essential Oil
Palo santo (Bursera graveolens) is a sacred tree that grows in South America. For centuries, people have used the wood of the palo santo tree for spiritual rituals of cleansing and purification. In fact, the name literally means holy wood. Indeed, this oil is great for spiritual purposes. Beauty and Purpose in Death Palo santo ... Read more
Warm Wishes Hand Soap
Baby, it’s cold outside. Has the cold of the season soaked into you? Maybe your hands are cold from shoveling snow or freezing winter temps? Warm them up with this stimulating and warming hand soap. Not only are the essential oils in this recipe great for purifying and cleansing, many of them are naturally warming ... Read more
7 Step Guide to Making Decisions
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.
Green Tea Skin Toner
Skin toner is an essential part of my daily skincare routine. With the primary goal of neutralizing the pH of your skin, different toners also offer additional skin-nourishing benefits, depending on the ingredients. This toner is not only great for leaving your skin silky smooth and tightening pores to prevent breakouts, it has the added ... Read more