health and wellness
After Workout Balm
This is my absolute favorite after workout balm, and all of the essential oils are simple ones that most people have! Don’t like the strong PanAway and Peppermint aroma? Add in some Lavender to tone down and harmonize the aromas.
Pumpkin Mask
Did you know that pumpkin is packed with fruit enzymes and alpha hydroxy acids that increase cell turnover leaving the skin brighter and smoother?
7 Step Guide to Making Decisions
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.
Fennel Essential Oil and Pregnancy
One of the most disputed topics about essential oils is how to use them during pregnancy. Let’s take a closer look at fennel essential oil during pregnancy.
