Make the Best, Even in Tough Times

The Bomb Cyclone ensured that all flights into and out of New York City were canceled. So, I could not travel to see my pals Jilene and Duane Hay.

November Cleanse Reflection

The November 2017 cleanse was a huge success! From November 1st through 21st, a group of 350 people joined in a biannual Clean Slate Cleanse. This group quickly bonded and shared recipes and self-care tips and celebrated triumphs together. For three weeks, we all ate a wheat-free, sugar-free, caffeine-free, alcohol-free, and 100% plant based diet. ... Read more

Overcoming Fear: Do You Dare?

Fear is a tricky thing. Just when you think you have a hold of it, fear can somehow grab you and tell you: "You can't do that. Who do you think you are? Why would anyone listen to you?"

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Knobby Knees and All

This morning I cried while doing yoga. I put off doing yoga for three days because I was a bit afraid of this sequence. I conquered elbow balance and headstand, celebrated in child's pose and then flowed into downward dog and noticed my knees…