Health Benefits of Vitamin D: Why we need the sunshine vitamin
Vitamin D, sometimes referred to as the sun vitamin, is readily available by simply soaking up some rays. So then why are so many people vitamin D deficient?
10 Ways to Use Copaiba Essential Oil
Copaiba essential oil is steam distilled from the gum resin of the copaiba, or Copaifera reticulata, tree that grows in the rain forests of Brazil. The resulting essential oil has a mild, slightly woody aroma.
Natural Postpartum Care
Your bundle of joy will be here soon. You can't wait for all the baby snuggles, feedings, family visits, and all the joy that comes with a newborn. But have you thought about the recovery process for mom?
7 Step Guide to Making Decisions
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.
10 Ways to Use Clove Essential Oil
Clove essential oil has a sharp, warm and spicy aroma reminiscent of fall flavors. But like many other essential oils, clove is much more than a pretty fragrance.