10 Ways to Use Cinnamon Bark

Essential Oils Can be Used in Hundreds of Ways That is one of my favorite things about them; just how versatile they are. Most people are familiar with diffusing essential oils or applying them to the skin, but I like to think of new ways to use them that are perhaps creative and different than ... Read more

Change of Season Throat Spray Recipe

A change of season often brings with it dry sinuses and throats. As soon as I start to notice that scratchy feeling in the back of my throat, I mix up this simple soothing spray. This throat spray combines some of my favorite essential oils for winter months, including lemon, cinnamon bark, clove, and peppermint. ... Read more

Essential Oils for Chakras

Essential Oils are Not Just for Aromatherapy Essential oils have been used for millennia as aromatherapy, skin support, and for optimal wellness. But essential oils can also be used to help support each of the chakras. Chakras are nothing more than energy centers in the body that give our mind a focal point when we ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Traveling with Essential Oils

I Never Leave Home Without Essential Oils. Traveling gives the opportunity to experience new foods, new cultures, and new people. Essential oils can be life savers while on the road. But some people get really worried about traveling with essential oils, so let’s talk about what I have learned in all of my travels with ... Read more