self care

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Essential Oil Blends for PMS

If your monthly visitor brings with it the unwelcome guests of cramping, bloating, irritability, and mood swings, then you are not alone.

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The Importance of Taking Time for Yourself

In the U.S., September is National Self-Care Month. To some people, the idea of self-care is foreign. We are so busy dealing with the daily pressures of life, family, career, and other obligations, that the very thought of setting aside deliberate time for ourselves gets pushed aside and may even cause feelings of guilt.

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Peppermint CBD Revitalizing Scalp Treatment

Achieving a luscious, thick head of shiny hair is something that just about every gal desires. So much so that haircare companies comprise a multi-million dollar industry to produce all sorts of products to help you achieve the locks you desire:

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

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CBD Sleep Balm

There's nothing worse than climbing into bed ready for a restful night and not being able to catch those precious z's. Whether your mind is racing or your body just doesn't get the message to wind down, wrestling with sleep stinks.

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