10 Simple Ways to Show Everyday Kindness

November 13 is World Kindness Day. First established in 1998 by the World Kindness Movement, the purpose of this day is to highlight good deeds and focus on the positive power of kindness.

Ways to Combat Burnout

We've all been there. One day, you are rocking and rolling at your job. You feel a sense of accomplishment at the end of the day, you have pride in your work, and people seem to be drawn to you and your cause. And another day, you just can't seem to bring yourself to answer another email, make another phone call, or handle another issue at work.

6 Ways to Indulge: Giving in to your personal desires for a healthier outlook

So often we get caught up in the pressure of living healthy that we forget that pleasure is a part of happiness. True wellness isn’t about complete deprivation. Sometimes indulgence is necessary.

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

10 Activities for the Longest Day of the Year

June 21 is the date of the 2019 Summer Solstice, or the first day of summer according to the astronomical calendar. In the Northern Hemisphere, this is the day with the most hours of sunlight in the year. Historically, this day has been celebrated as the beginning of the summer season as well as the ... Read more