This year has been so un-Oola for me. Seriously. I achieved zero. Zinch. None of my Oola goals.
In the past few weeks I have had many people tell me that they were jealous or envious of me. Jealous that I got to move to London. Envious for the opportunity ahead. Wishing they could be in my shoes. The fact of it is: we all sometimes want what we can’t have.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.