Sabrina Ann Zielinski is a certified group fitness and martial arts instructor, health coach, lactation consultant, and a natural health guru. The mastermind behind the allergy-friendly food recipes and do-it-yourself remedies featured on naturallivingfamily.com, she’s known as “Mama Z” to many fellow moms who are looking for natural ways to care for their families. She is the co-author of the book, The Essential Oils Diet, and her new book, The Essential Oils Apothecary. She created the Toxic-Free Health Home Makeover Bundle. Her ability to help people transform their health and homes is profound and has empowered thousands.
Topics covered in this episode:
• A daily workout routine.
• How to find motivation.
• How to avoid injury, and how to recover.
• Essential oils and weight loss.
• Essential oil recipes.
Referenced in the episode:
• The Lindsey Elmore Show Ep 125 | Walk toward a healthier life | Joyce Shulman
• The Lindsey Elmore Show Ep 130 | How insulin resistance effects the whole body | Casey Means, MD
If you would like to get a copy of Sabrina Frawley Zielinski book, The Essential Oils Apothecary head to www.lindseyelmore.com/essentialoilsapothecary To learn more about Sabrina Ann Zielinski and her work, head over to www.naturallivingfamily.com IG @sabrinaannzielinski
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