192. The Food-Mood Connection

With: Dr. Shawn Talbott

Listen to "The Food-Mood Connection | Dr. Shawn Talbott" on Spreaker.

For the next few weeks, The Lindsey Elmore Show is showcasing some of the Top Ten Shows over the past 185 Episodes. Each of these episode includes a speaker from the upcoming Engineering Your Microbiome Summit that Dr. Elmore is hosting at the end of September.

Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome Summit to sign up today!

This week we are featuring: Dr. Shawn Talbott is a Psycho Nutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better. As a scientist (PhD in Nutritional Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods. His book is ‘Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome.’

Topics covered in this episode:

What is a Psycho Nutritionist?
Foods that destroy your mood and foods that make you feel better.
The ‘Mental Fitness’ book.
How to craft mental fitness.
The gut-brain access.
How to utilize your gut to make your brain healthier.
How to find beneficial supplements.
Fast acting, but also long-lasting relief from the aches and pains that can plague us.
How to foster healthy energy.
What are the herbs that can help with anxiety and overall stress levels?
What are adaptogen herbs?

Referenced in the episode:

The Lindsey Elmore Show Ep 10 | Get yourself some sleep | Mollie McGlocklin.
The Lindsey Elmore Show Ep 114 | Keep your brain young as you age | Dr. Michael Merzenich
The Lindsey Elmore Show Ep 122 | How dysbiosis is making you sick | Norman Robillard, Ph.D.
The Lindsey Elmore Show Ep 102 | The mind, gut & immune system connection | Dr. Emeran Mayer
The Lindsey Elmore Show Ep 136 | Start Healing SIBO | Shivan Sarna

To learn more about Dr. Shawn Talbott and his work, head over to www.shawntalbott.com IG @doctalbott

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If you have been struggling with immune system functioning gastrointestinal issues something as bad as celiac disease Crohn’s disease or ulcerative colitis, if you just have the skin flare ups of acne and eczema, allergies, hay fever, maybe even just brain fog, you may be feeling the effects of a microbiome dysbiosis.

We disrupt our microbiomes by lacking nutrients and fiber in your diet, lack of exercise, not getting enough sleep, having too much anxiety, do use many medications and antibiotics, having a long time spent indoors in contact with man-made material can also turn into a disruption in our microbiome. Genetic factors as well as over exposure to toxic household cleaning products, agricultural pesticides and herbicides and cosmetic products not designed with your microbiome in mind can lead to all manner of symptoms.

That’s why I decided to host the Engineering the Microbiome Summit from September 26 until October 2. You can tune in live and for free to the Engineering your Microbiome summit where I have interviews with more than 40 industry experts: physicians, nurses, chiropractors, nutritionists, all that help us to engineer healthy microbiome that can prevent and reverse both physical and mental illness

Head to www.lindseyelmore.com/microbiome to save the date and get signed up for the Engineering your Microbiome summit to sign up today!

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