Elderberry Syrup

Hippocrates, “the Father of Medicine” described the elderberry plant as a medicine chest because of its ability to alleviate a variety of ailments. With evidence of its cultivation dating back to prehistoric man, the elderberry is one of the most commonly used medicinal plants in the world. Throughout history, people have used elderberries to treat ... Read more

LaCroix Class Action Lawsuit: Should We Believe the Hype?

LaCroix flavored water is a popular no calorie beverage that many wellness junkies prefer over sugary sodas. But LaCroix just got hit with a class action suit that has lots of wellness mavens questioning whether or not to drink it. So what are the allegations against the water company in the LaCroix class action lawsuit, ... Read more

Health Benefits of a Plant-Based Diet

Some people feel passionately that humans need meat to survive and thrive, where others feel equally as passionately against the notion. I contend that humans can live healthy, vibrant lives without consumption of animal products. Let’s take a look at some health benefits of a plant-based diet. Decreased Body Weight Studies show that a vegan or ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Three Ways to Use Palo Santo

Bursera graveolens, palo santo, or holy wood is a wild tree native to Mexico and the Yucatán Peninsula to Peru and Venezuela. It is also found in Costa Rica, El Salvador, Guatemala, Honduras, Colombia, Ecuador, Peru and on the Galápagos Islands. Palo santo has been used in a wide variety of spiritual and religious practices ... Read more