Unnecessary Objects: A Month of Not Shopping

I decided to give this whole minimalism thing a try. If you haven’t heard of the book or the documentary, it basically makes the assertion that we consume way more than we need in search of happiness.

Stevia: Is it safe?

Stevia is a popular sweetener that is the purified extract from the stevia plant. The extract is primarily steviol glycosides which are broken down into steviol and this is absorbed by the body.

Reflections on Christmas

The time of holidays can be a joyful one. A time to gather with friends and family, eat comforting food, play games, and reunite with people you only see maybe once a year.

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Basil and Epilepsy

Epilepsy is a disorder where brain neuron activity is abnormal. This may lead symptoms as mild as blank stares to as severe as tonic-clonic seizures where consciousness is lost and arms and leg flail.