essential oils for stress
8 Ways to Use Vetiver Essential Oil
Vetiver connects us to the earth’s energy. Distillation of the roots of vetiver grass give the oil an earthy fragrance that helps to support those who have lost touch with the earth and their roots. Vetiver is a viscous oil with a sweet, woody, earthy, aroma reminiscent of roots and wet soil. For centuries, this ... Read more
Calm and Collected Essential Oil Roll On
Gone are the days of focusing on one thing at a time. We are in an age of constant busy-ness and multitasking. From our phones, to social media, to television, life seems to be one big distraction after the other. While our productivity may increase, often our peace decreases. Between a job, kids, spouse, friends, ... Read more
Citrus Essential Oils
Citrus essential oils are so versatile. They differ from other essential oils in that they are not steam distilled. Here are the facts about how citrus oils are obtained, as well as cautions and benefits of these oils. Are citrus oils true essential oils? Cold pressing is the method of extraction for most citrus oils. ... Read more
7 Step Guide to Making Decisions
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.
9 Ways to Use Lemongrass Essential Oil
Lemongrass essential oil has a bright, citrusy aroma that lends itself well for many uses for personal care products. It is actually from the grass family and is commonly used to make tea and as a flavoring in many Asian dishes. But it doesn’t just smell nice. Like so many other essential oils, there are ... Read more