I noticed recently that this week commemorates National Pregnancy and [...]

Belly button, navel, umbilicus. This little knot of sorts seems to be [...]

In the U.S. alone, mental health disorders such as anxiety and depress [...]

When the seasons change, it can bring about changes in mood and behavi [...]

What is daylight savings time, and when does it take place? Daylight s [...]

In the U.S., September is National Self-Care Month. To some people, th [...]

Cannabidiol (CBD) is the new kombucha. It is the new wonder cure here [...]

Vitamin D, sometimes referred to as the sun vitamin, is readily availa [...]

Sometimes, for No Good Reason, We All Experience Anger Even though I h [...]

Stress. Whether real or perceived, we all experience stress. So stress [...]

We all enjoy a break from work. Whether it's the holidays, a quick wee [...]

No one is perfect. We hear it all the time and we know it to be true. [...]