As a natural health educator, some of the most common questions I rece [...]

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We all enjoy a break from work. Whether it's the holidays, a quick wee [...]

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Keto, ketosis, ketoacidosis. . .these are names for a diet that is at [...]

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The health benefits of probiotics are nothing new to science and medic [...]

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Shiatsu is a type of physical therapy aimed at supporting and strength [...]

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Food allergies and food intolerances are an ever-growing public health [...]

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During this time of year, do you find yourself needing more space to b [...]

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When it comes to natural healing the options are seemingly endless. Fr [...]

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Vitamin D, sometimes referred to as the sun vitamin, is readily availa [...]

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No one is perfect. We hear it all the time and we know it to be true. [...]

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When the seasons change, it can bring about changes in mood and behavi [...]

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What is daylight savings time, and when does it take place? Daylight s [...]

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