Dr. Lindsey Elmore
10 Ways to Use Hyssop Essential Oil
Hyssop (Hyssopus officinalis) is a small evergreen shrub with purple-blue flowers. "Hyssop" comes from the Hebrew word ezob, which literally means "holy herb". When thinking about hyssop essential oil, the word that comes to mind most is purifying.
Four Ways to Combine Yoga and Essential Oils
Yoga is a wonderful form of exercise because it is one of the few that provides both mental and physical benefits. Yoga improves focus and mindfulness, enhances mental acuity, and increases blood flow, flexibility, and muscle tone.
The Season of Capricorn: A time of goal setting and hustle
The season when the sun is in Capricorn spans from December 21 to January 20. During this time, the atmosphere seems to fill with Capricorn's energy of ambition, discipline, and focus.
7 Step Guide to Making Decisions
Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.
The Season of Sagittarius: End your year with some positive reflection
We are nearing the end of the year, and that means it's Sagittarius season. Congratulations, you survived the sometimes tumultuous season of Scorpio and the reward is the positive and uplifting energy that accompanies this season.