Natural Birth Control Methods

For women who choose to live a natural lifestyle, selecting a birth control option can be challenging. Many choose to avoid hormonal contraception. Intrauterine devices (IUDs) can cause scarring and pain. Condoms may be uncomfortable (though necessary to prevent sexually transmitted infections). Diaphragms may be ineffective unless properly in place and measured correctly. Though no method ... Read more

Monitoring Fertility with Basal Body Temperature

Whether or not you are working on becoming pregnant, tracking your fertility cycle can help you plan ahead for conceiving or not conceiving. Monitoring fertility with basal body temperature is among the easiest, least expensive, and most reliable methods. What is Basal Body Temperature? Basal Body Temperature (BBT) is your body’s lowest temperature in a 24-hour ... Read more

Natural Remedies for Menopause

Menopause. It’s a natural part of a woman’s cycle, yet it often brings feelings of fear, anxiety, and even shame for many women. While this “change of life” is inevitable for women, it often comes with very uncomfortable symptoms, especially for those who choose to avoid hormone replacement therapy. Let’s take a look at some ... Read more

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

6 Fall Must Haves

Fall is on the horizon and with the cooler temperatures come boots, leggings, and cozy hoodies for me! The weather in New York quickly changes during the fall and the gorgeous leaves start falling all over the place. I love to get out and walk and take in the brisk air before the frigid winter ... Read more