Knobby Knees and All

This morning I cried while doing yoga. I put off doing yoga for three days because I was a bit afraid of this sequence. I conquered elbow balance and headstand, celebrated in child's pose and then flowed into downward dog and noticed my knees…

Winter Skin Hydration Mask

Yesterday the skin on my face was so annoying: it was itchy, peeling and kept distracting me from my work. I asked you what you thought I should do. Based on your advice, I created this recipe: so simple!

Love the Shape You Are, I’ll Do it Too

When I first saw this picture, I hated it. Look at how fat my belly looks, ugh, couldn't I have stood up a little straighter? Pulled my navel to my spine a little bit better? But after staring at it a while, I got over myself and saw the joy in the photo.

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

Inulin for a Healthy Gut

Can’t find your favorite probiotic? Consider adding inulin to your routine. There are many foods that feed good bacteria in the gut, and many of them have one thing in common-inulin.