The Ultimate Mother’s Day Gift Guide

It’s the time of year to recognize all the moms in your life. Mother’s Day often leaves people scratching their head looking for the perfect gift. I’ve got you covered with this Ultimate Mother’s Day Gift Guide. Check out these unique ideas for all the special ladies in your life. For the Fit Mom Gaiam […]

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Holiday Brain: 8 tips to ease your way back to work

We all enjoy a break from work. Whether it’s the holidays, a quick weekend getaway, or a family vacation, these breaks help us to stay refreshed to forge ahead in our daily work lives. But do you ever feel like you need a vacation from your vacation? If you are like me, it can take […]

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Confused About Essential Oils?

There is so much misinformation online about essential oils! Do they interact with medicines? Are they safe for children? This free ebook answers a few of the most common questions about essential oils. After reading this book. you can separate fact from fiction, and decide for yourself how you choose to use essential oils.

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My Favorite Tools to Empower Your New Year’s Resolutions

It’s the season of setting goals and focusing intentions on self improvement. As you spend time pondering the year ahead, set yourself up for success with some new tools to empower your New Year’s resolutions. I know. I know. I just posted something about how I hate most New Year’s resolutions, but everybody and their […]

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‘Tis the Season for Reflection

2018 was quite a year! Finally, I have a clue about where the heck I am in New York City. I am now a CYT-200 (Certified Yoga Teacher). I am newly certified in the Aroma Freedom Technique. And I am on day 18 of 365 days of meditation. ‘Tis the season for 2018 reflection. Here’s […]

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