img-thumbnail

Zodiac Blends for Every Season

When I saw the new Zodiac Roller Bottle Collection from Whimsy and Wellness, I just had to come up with some fun recipes for the zodiac signs. This year especially, it seems we can use some grounding and focusing, and these blends are just the trick. You can mix up all of them and use ... Read more

img-thumbnail

Bottoms Up Diaper Cream

Every mom understands the dilemma of diaper rash. Because baby’s tender bottom is kept tucked away in a moist environment for hours every day, this can result in all kinds of irritation, rash, and soreness. Sadly, most store-bought diaper creams contain toxic chemicals that don’t belong anywhere near your little one’s most tender parts. This ... Read more

img-thumbnail

Cooking with Essential Oils for Flavor and Nutrition

I love cooking with a variety of herbs and spices. I thoroughly enjoy coming up with new flavor combinations and interesting foods. Virtually every culture has unique spices and flavors from using the goodness of herbs and plants to season foods. Extending the use of plants as seasonings to essential oils gives us even more ... Read more

Get the book

7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

img-thumbnail

Fresh Pet Deodorizing Spray

Most people shower or bathe every one to two days, but it isn’t feasible to bathe our pets that often. Not only that, but bathing your dog too often can dry out skin and cause unnecessary irritation. And because cats spend literally half of their waking hours grooming themselves, bathing your feline friend is rarely ... Read more

img-thumbnail

10 Ways to Use Kunzea Essential Oil

Kunzea essential oil comes from a native Australian shrub with spiky white or pink flowers. For this reason, sometimes it is called white cloud essential oil. The aroma is fresh and woody with a hint of menthol from alpha pinene. It blends well with other essential oils, but it also smells pleasant worn by itself. ... Read more

img-thumbnail

10 Ways to Use Copaiba Essential Oil

Copaiba essential oil is steam distilled from the gum resin of the copaiba, or Copaifera reticulata, tree that grows in the rain forests of Brazil. The resulting essential oil has a mild, slightly woody aroma. As one of the most versatile essential oils available, copaiba has a variety of uses ranging from skincare to emotional ... Read more

img-thumbnail

Natural Postpartum Care

Your bundle of joy will be here soon. You can’t wait for all the baby snuggles, feedings, family visits, and all the joy that comes with a newborn. But have you thought about the recovery process for mom? As you transition to taking care of a baby, your postpartum body needs time and attention to ... Read more

book1_blog_350-300x280

Free Essentials Download

Essentials is an educational tool like no other. 75 easy to understand answers about essential oils and supplements. This book teaches you to cut through bad blogs and misinformation online. I want to give you the first 5 chapters for free!

img-thumbnail

10 Ways to Use Clove Essential Oil

Clove essential oil has a sharp, warm and spicy aroma reminiscent of fall flavors. But like many other essential oils, clove is much more than a pretty fragrance. This essential oil is composed of up to 85% eugenol, a powerful chemical constituent. Eugenol brings many purifying and pain-relieving attributes to the essential oil. Check out ... Read more

img-thumbnail

Essential Oil Blends for Uncertain Times

There are times when we just have to throw our hands up and go with the flow. During times of uncertainty, stress levels can rise and combatting fear becomes more and more of a battle. These are times when we need to learn to go with the flow and find ways to keep our sanity ... Read more

img-thumbnail

10 Essential Oils for Your Period

“It’s that time of month.” For many women, these dreaded words can mean pain, irritability, sleeplessness, bloating, constipation, headaches, and a slew of other symptoms. Some women simply suffer through the symptoms that accompany their periods, while others rely on popping pills and other methods. Fortunately, there are many natural remedies that can help ease ... Read more

img-thumbnail

10 Ways to Use Blue Tansy Essential Oil

Blue tansy essential oil comes from the flowers of the Tanacetum annum plant. We find it in many high-end skin products because of its light, sweet aroma and therapeutic benefits for complexion. The rich blue color of this essential oil comes from the constituent chamazulene, which is also found in chamomile and yarrow essential oils. ... Read more

img-thumbnail

Pamper Yo’Self this Galentines Day

If Valentines Day has you feeling a bit hum-drum, let’s change the tune. What if, instead of a sappy holiday just for couples, we look at February 14th as a day to show ourselves a bit of self love? What if we set aside some time just for some pampering? And all the single ladies ... Read more