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Essential Oils for Balancing Doshas

Ayurveda relies heavily on natural methods to restore balance and homeostasis, including diet, exercise, and specific herbs. Because essential oils have the unique ability to balance emotions as well as the physical body, they are especially useful for balancing doshas.

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Zodiac Blends for Every Season

When I saw the new Zodiac Roller Bottle Collection from Whimsy and Wellness, I just had to come up with some fun recipes for the zodiac signs. This year especially, it seems we can use some grounding and focusing, and these blends are just the trick.

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Bottoms Up Diaper Cream

Every mom understands the dilemma of diaper rash. Because baby's tender bottom is kept tucked away in a moist environment for hours every day, this can result in all kinds of irritation, rash, and soreness.

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

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Cooking with Essential Oils for Flavor and Nutrition

I love cooking with a variety of herbs and spices. I thoroughly enjoy coming up with new flavor combinations and interesting foods. Virtually every culture has unique spices and flavors from using the goodness of herbs and plants to season foods.

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Fresh Pet Deodorizing Spray

Most people shower or bathe every one to two days, but it isn't feasible to bathe our pets that often. Not only that, but bathing your dog too often can dry out skin and cause unnecessary irritation.

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10 Ways to Use Kunzea Essential Oil

Kunzea essential oil comes from a native Australian shrub with spiky white or pink flowers. For this reason, sometimes it is called white cloud essential oil. The aroma is fresh and woody with a hint of menthol from alpha pinene.

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10 Ways to Use Copaiba Essential Oil

Copaiba essential oil is steam distilled from the gum resin of the copaiba, or Copaifera reticulata, tree that grows in the rain forests of Brazil. The resulting essential oil has a mild, slightly woody aroma.

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Free Essentials Download

Essentials is an educational tool like no other. 75 easy to understand answers about essential oils and supplements. This book teaches you to cut through bad blogs and misinformation online. I want to give you the first 5 chapters for free!

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Natural Postpartum Care

Your bundle of joy will be here soon. You can't wait for all the baby snuggles, feedings, family visits, and all the joy that comes with a newborn. But have you thought about the recovery process for mom?

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10 Ways to Use Clove Essential Oil

Clove essential oil has a sharp, warm and spicy aroma reminiscent of fall flavors. But like many other essential oils, clove is much more than a pretty fragrance.

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Essential Oil Blends for Uncertain Times

There are times when we just have to throw our hands up and go with the flow. During times of uncertainty, stress levels can rise and combatting fear becomes more and more of a battle. These are times when we need to learn to go with the flow and find ways to keep our sanity and peace.

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10 Essential Oils for Your Period

"It's that time of month." For many women, these dreaded words can mean pain, irritability, sleeplessness, bloating, constipation, headaches, and a slew of other symptoms.

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10 Ways to Use Blue Tansy Essential Oil

Blue tansy essential oil comes from the flowers of the Tanacetum annum plant. We find it in many high-end skin products because of its light, sweet aroma and therapeutic benefits for complexion. The rich blue color of this essential oil comes from the constituent chamazulene, which is also found in chamomile and yarrow essential oils.