Balancing Kapha Dosha

During this time of year, do you find yourself needing more space to breathe? To cleanse the air in your home or work space to allow for relaxation and new growth? If you feel out of balance and just a bit “off” during the winter months, an imbalance of your kapha dosha may be the […]

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Using Essential Oils to Support Your Emotions this Christmas

Use essential oils for very long and you will learn that there is an oil for just about everything. These chemically complex natural medicines can reach every cell in our bodies and have profound effects. But I have met lots of people who are turned off by claims that the oils can also support emotions. […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.


9 Ways to Use Lemongrass Essential Oil

Lemongrass essential oil has a bright, citrusy aroma that lends itself well for many uses for personal care products. It is actually from the grass family and is commonly used to make tea and as a flavoring in many Asian dishes. But it doesn’t just smell nice. Like so many other essential oils, there are […]

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10 Ways to Use Cedarwood Essential Oil

Just about everyone knows that cedarwood is great for relaxation and can help you get a good night’s sleep. But there are so many other great ways to use this oil. Let’s look at 10 ways to use cedarwood essential oil. Grounding Cedarwood supports the root chakra, which is the foundation of our security. When […]

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