Well, that’s a loaded question. And the truth is the answers are as varied as the myriad of molecules inside every bottle of essential oil. One of the reasons essential oils are so effective is because of their immense versatility. When asking the question, “How do I use essential oils?” you have to take in […]

Within 2 years, I published the first two editions of Essentials: Answers to Common Questions About Essential Oils. Many people have reached out asking about the differences between the first and second edition and whether they need to buy both. When I set out to write the first edition of Essentials, I wanted to create […]

Ocotea essential oil comes from the Ocotea quixos plant, native to Colombia and Ecuador. Amazonian tribes prize this evergreen tree for its anti-inflammatory properties. So it’s no surprise that it is making a comeback in modern natural therapies as well. Read on to learn about the chemical composition of Ocotea and its everyday uses. Composition […]

It’s the time of year when kids are heading back to school. New routines and re-establishing good habits can be a struggle for students as well as parents, especially if you are juggling work, kids, and family. These 4 back to school essential oil blends will give you the tools to bring some calm and […]