The end of the year is in sight, and many of us look forward to a bit of a break and some much-needed rest during the holiday season. Wintertime seems to beg us to slow down as we take inventory of the year behind us and set our sights to the one ahead. Sometimes I […]

Hyssop (Hyssopus officinalis) is a small evergreen shrub with purple-blue flowers. “Hyssop” comes from the Hebrew word ezob, which literally means “holy herb”. When thinking about hyssop essential oil, the word that comes to mind most is purifying. In historical times, this oil was used for purification and spiritual cleansing of temples and other sacred […]

Essential Oils for Yoga Yoga is a wonderful form of exercise because it is one of the few that provides both mental and physical benefits. Yoga improves focus and mindfulness, enhances mental acuity, and increases blood flow, flexibility, and muscle tone. While practicing yoga alone is excellent, essential oils enhance the workout experience. Let’s talk […]

The snow is falling, the tree is trimmed, and the halls are decked. Now it’s time to freshen your home with the aroma of Christmas. Here are three of my favorite Christmas diffuser blends that will have even the biggest grinch singing Christmas carols in no time. Just Say No to Candles Especially during the […]