10 Simple Ways to Show Everyday Kindness

November 13 is World Kindness Day. First established in 1998 by the World Kindness Movement, the purpose of this day is to highlight good deeds and focus on the positive power of kindness. Yes please to all of that! Here are 10 simple ways to show everyday kindness on this day and every day.

Kindness is a fundamental part of the human condition which bridges the divides of race religion, politics, gender and nationality. It is one of the easiest things we can give to people, yet often the least thought about. If we become just a little more intentional and aware of the way our words and actions affect other people, we can share a bit more kindness every single day.

10 Simple Ways to Show Kindness

1. Call Them Out of the Blue

Send a text, card, or even make a phone call to a friend you haven’t spoken to in a while. Just let them know you are thinking about them.

2. Compliment a Stranger

If you look for ways to compliment people on a regular basis, you’ll be surprised at how much more you pay attention to those around you. Make eye contact with the barista who makes your coffee and the guy who takes your dry cleaning. Seek out ways to compliment them and brighten their day.

3. Pay it Backward

If you go through the drive through, pay for the car behind you. Or if you go inside to order your coffee, tea, or snack, pay for the person in line behind you. You never know the situation of the stranger in line with you, but there is no doubt they will be surprised and blessed by your kindness.

4. Show Gratitude

Chances are, there is someone in your life for whom you are grateful, but you haven’t told them or you haven’t said it often enough. Take a moment to tell your child’s teacher —or a coworker, housekeeper, even the paper boy— how much you appreciate them. Everyone enjoys a pat on the back from time to time.

5. Be the Big Tipper

Surprise your server by leaving an extra generous tip when you dine out. Be sure to leave a compliment with the tip.

6. Surprise Someone

It doesn’t take much to make someone’s day. A simple gesture of kindness often goes a long way. Pick up your coworker’s favorite muffin or other treat on the way to work. Invite a neighbor over for tea. Leave a thoughtful note on someone’s desk or in a child’s lunch box.

7. Give Up Your Spot in Line

Whether you’re at the grocery store, coffee shop, or clothing store, give your spot in line to the mom with kiddos in tow or the elderly woman by herself. While you’re at it, use the opportunity to strike up a conversation.

8. Give Hugs

Some people are natural huggers and seek physical contact regularly. For others, it takes intent and may even feel forced. If this is you, push out of your comfort zone and offer a hug to someone who could use a little cheer in their day.

9. Don’t Be a Jerk

Sometimes, people are wrong. People can be mean and thoughtless and, well, unkind. Check yourself and choose the high road. Don’t respond to unkindness in the same manner. Instead, choose to be kind and resist the urge to lash out. Most of the time, unkind people need kindness the most.

10. Give Your Undivided Attention

When talking to another person, resist the urge to check that text message. Give the person standing in front of you your attention. Make eye contact and really listen to them. Many times we are only partially present because we’re so distracted by our phones, our to do lists, and our agendas.


What are your favorite simple ways to show kindness to others? Comment below and share!

How about an essential oil blend to encourage more kindness? Try this Friendship Roll-On!

Shanghai Style Dumplings

The traditional flavors of Chinese cuisine take center stage in this vegan version of Shanghai Style Dumplings. Although they take a bit of time and effort, the resulting dish is a special dish that will impress. These is a great chopstick, fork, or finger-food, either as a snack, or as a full meal. The process of making them is so worth it!

Using a variety of vegan, gluten-free flours, this recipe creates the perfect dumpling dough while staying gluten free and vegan.

Tips for Making Vegan Dumpling Dough

Making vegan dough is never the easiest task, especially when the dough needs to be extremely thin, as is the case with dumplings. Always work quickly as well as add more water to the dough if you notice that it is drying out. Be sure that your work station is very thoroughly floured, as gluten free dough tends to stick more easily than gluten-filled dough.

Also, use caution pouring water into a hot skillet filled with oil, as grease fires can ignite. So, if a grease fire does erupt, cover the skillet, turn off the burner, and remove pan from heat. DO NOT add water to a grease fire.

Make it a Meal

Love Asian food? Enjoy your Shanghai Style Dumplings with some delicious Vietnamese Summer Rolls or this unique Asian Rotini Pasta Salad with Creamy Peanut Dressing.

   

Spiced Pumpkin Ravioli

I first tasted vegan spiced pumpkin ravioli in Woodstock, NY, and I was instantly in love. I decided to adapt and make a gluten-free version. The result is a buttery smooth, delicate ravioli.

             

Any time that you make dough from scratch, it can be a project. Maybe save this one for a weekend instead of attempting to make after a long day at work. The biggest piece of advice I have for this recipe is to work quickly. The dough can dry out quickly, so be sure to use wet towels to protect dough that is not in use.

Make it a Meal

Pair your ravioli with some Roasted Romanesco Broccoli and finish with this Strawberry Ice Cream.

The Season of Scorpio: A time to tune in to your inner voice

From October 23 – November 21, Scorpio season is in full swing. Considered the most brooding, sensual, and intense zodiac sign, Scorpio may have us all just a bit out of sorts. So never fear if you’re feeling a bit more contemplative, intuitive, or even downright paranoid. We just transitioned from fun-loving, easy going Libra to a season of focus, decision making, and serious soul searching.

Personality

Scorpios are often defined by an extremely passionate nature. As a water sign, they are ruled by emotions and possess a very powerful intuition. If a Scorpio has a bad feeling about something, it’s best to heed the warning and turn the other way. This sign is not afraid of change either. A Scorpio adapts well to new situations and personalities.

They know what they want and possess a strong drive to achieve. This hardworking nature makes Scorpios well-suited leaders, business professionals, and entrepreneurs. On the other hand, these qualities may also manifest as an overbearing or controlling nature if their stubborn drive to achieve takes over. Likewise, arguing with a Scorpio may be frustrating or even fruitless: They have a skill for looking at things from every angle and working circumstances to their benefit. They are opinionated and willing to take a strong position on issues.

In relationships, Scorpios are sensual, seductive, and emotional. They long for deep, soulful connections with others. Guarded at first, once you earn their trust, they demonstrate unparalleled empathy and commitment. Also be aware of their truth-seeking nature and jealous tendencies though. People of this passionate sign will stop at nothing to hang on to what they value.

Follow Scorpio’s Intuitive, Introspective Lead

We can all learn from the intuitive nature of Scorpio. She is one who knows and trusts her inner voice. Hone in on your intuition during this season and learn her voice. Whether it’s knowing what restaurant you want to visit or deciding whether to pursue a relationship, work to trust your instincts during this season of Scorpio. The more you tap in and trust that inner voice, the more you will hear and be confident.

All of this inner reflection may have you questioning many things in your life. Beware of making major decisions right now. Instead, gather information and make a list of pros/cons to mull over before you rush into anything.

This focused solar cycle is also a great time for research or detailed work. Pick up a project you’ve set aside and you may be surprised at how focused and productive you feel. You can also harness the exotic power of this season. Be creative and surprise your partner by spicing up your bedroom routine. Use this time of transformation and discovery to breathe new life into your relationships.

It’s also natural to feel a bit more introspective now. Take some time to get to know yourself on a deeper level. You may discover dreams and talents waiting to be realized. Reflect on these stashed away feelings and contemplate how you can bring them into the forefront.

The Solar Plexus Chakra

The predominant chakra for Scorpio is the solar plexus, with the sacral chakra coming in at a close second. Located in the center of the belly, the solar plexus connects you with the energy to take action. It is the seat of your self confidence and expressing personal power. Additionally, the solar plexus governs your relationship to the world around you and your beliefs about your place within it.

A healthy solar plexus chakra honors emotions, understanding, self-confidence, and personal power. When out of balance, you may experience fear of rejection, over-sensitivity to criticism, feelings of lack of recognition, fear of change, lack of direction, and low self-esteem.

Crystals and Stones

Choose stones that support the solar plexus and those that harness the determination and drive of Scorpio. Hematite is especially helpful for grounding and balancing emotions. Check out these Magnetic Hematite Marbles for a simple way to carry this grounding stone!

  • Hematite
  • Garnet
  • Kunzite
  • Moonstone
  • Obsidian
  • Citrine
  • Calcite

Essential Oils for the Season of Scorpio

The mysterious personality of Scorpio keeps us guessing even when it come to essential oils. Seductive florals are great for harnessing the sensual power of the season, while earthy, grounding oils can help soften some of the controlling aspects.

  • Patchouli
  • Ylang ylang
  • Jasmine
  • Neroli
  • Lavender
  • Sandalwood
  • Frankincense
  • Vetiver

Try these two blends to get the most out of the Scorpio season!

Make Ready Bedroom Spritz

8 drops patchouli

4 drops ylang ylang

3 drops jasmine

2 drops cypress

Combine essential oils in a 4 oz. spray bottle. Add distilled water. Shake gently before spritzing between the sheets just before climbing into bed.

Feet on the Ground Roll-On

5 drops lavender

5 drops sandalwood

4 drops frankincense

3 drops vetiver

Garnet crystals

Combine essential oils in a 10 mL roller bottle. (Find my favorite Constellation Trio bottles at Whimsy & Wellness!) Drop in crystals, if desired. Top off with fractionated coconut oil or another neutral carrier oil.


Want to learn more about the energy associated with the sacral chakra? Check out this post about Essential Oils for Chakras.