DIY

Vanilla Chai Exfoliating Cubes

Sugar scrubs are such a quick, simple way to exfoliate and freshen the skin. This recipe combines moisturizing oils, cleansing natural soap, and fragrant essential oils to leave skin silky smooth. I love the handy little cubes that are just the right size to quickly clean and exfoliate hands, legs, or other areas. These vanilla […]

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Essential Oils for Overcoming Grief

I noticed recently that this week commemorates National Pregnancy and Infant Loss Remembrance Day. No doubt, parents who have experienced this type of loss do not need a special day to remind them to remember. In truth, many families live with the trauma and despair of their losses on a daily basis. Overcoming grief from […]

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7 Step Guide to Making Decisions

Do you feel overwhelmed by the constant pressure to look right, act right, and be perfect? Instead of trusting everyone else’s opinion, this guide will teach you 7 steps to make decisions that honor your inner voice, optimize health, and serve your higher purpose. This guide will teach you how to cut through the confusion and decide.

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DIY

Essential Oil Blends for Halloween

Halloween is such a fun holiday. But, just like everything else, it can have its drawbacks. Spooky decorations and costumes can scare younger children, loads of candy and unusual schedules can cause hyperactivity and upset tummies. And of course, parents may struggle to stay patient and find time to unwind themselves too. Check out these […]

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4 Fall Diffuser Blends that aren’t Pumpkin Spice

A quick Google or Pinterest search for a great fall-is-in-the-air diffuser blend will turn up a variety of spicy combinations. Blends with clove, cinnamon, nutmeg, cardamom, and other pumpkin pie-esque essential oils. But what if that just isn’t your jam, or if you want something a little different? I decided to come up with some […]

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