11 Ways Thinx Makes Your Period More Bearable

If you’ve followed me for long, then you know I am a big fan of Thinx period underwear. When I first heard of Thinx, I was totally skeptical, but after using them for one period, I was a convert. You can read about that first experience here. I still get tons of questions about Thinx, so hopefully I can answer some of those here where I’ll share 8 ways Thinx makes your period a bit more bearable.

Comfort

One thing that really surprised me is how comfortable Thinx panties are. With over a dozen styles and absorbencies to choose from, they really do have panties for every body shape. They even have athletic shorts and a leotard! Plus they feel pretty much like regular panties; not bulky or tight. Aside from the way they feel, I find them much more comfortable than a bulky pad or tampon.

Easier for Beginners

Because they are so comfortable, Thinx is a great option for girls just starting their periods. No more awkward conversations about how to correctly insert and remove a tampon. Thinx also has a line specifically designed for teens and tweens, Thinx (Btwn), with styles that fit younger bodies better, as well as patterns that appeal to their tastes.

Sustainability

The average woman generates a lot of trash on her period. Some estimates say we go through as much as 300 pounds of pads and tampons during the course of our menstruating years. And sadly, the majority of those products are not readily biodegradable. From wrappers and applicators to the tampons and pads themselves, these products pile up in landfills. Thinx and other reusable products are so much more environmentally friendly.

Saves Money

When you cut back on all those disposable products, you’re not only doing the environment a favor. Your pocketbook will thank you too! The initial investment in Thinx and other reusable products, like a menstrual cup, may seem like more, but in the long run, they will save you a lot of money. This is especially true if you seek out better quality 100% cotton products. While this helps the environment and is healthier for your body, they are more expensive as well.

Regain Your Confidence

Every girl has the fear of period leaks. Getting caught away from a restroom during the heavy days of your cycle can be a nightmare. For women with a heavy flow, you can wear Thinx as a backup to your menstrual cup or tampon, and wear the undies alone on lighter days. It will give you the confidence to wear those white pants with no worries.

Thinx Panties are Discreet

No more running to grab your purse to head to the bathroom in public. Because Thinx look and feel like regular underwear, no one ever has to know you have your period. Many people wonder if they are hygienic. Thinx are made with a patented design that neutralizes odors and bacteria. Plus, they are also super-absorbent and sweat-wicking to keep you fresh and dry. 

Sleep Comfortably

Tired of leakage during the night? Sick of uncomfortable, bulky pads? Thinx sleep shorts are the perfect solution. They’re just like regular pajama shorts, except they hold up to 4 regular tampons’ worth. They feel like comfy boxer shorts and will keep you protected all night.

Show Your Style

Thinx are not one-size-fits-all panties. They come in such a variety of styles, colors, and sizes that fit every personality. Whether you prefer boy shorts, bikini, hip huggers, or even thongs, there’s a style to suit your needs. And you can also select from a variety of colors and patterns to compliment your personality.

Exercise Without Worry

Being on your period doesn’t mean you have to pause your exercise routine. With the variety of styles and fits, plus training shorts and even a leotard option, Thinx has all you need to keep you protected and comfortable while working out on your period.

Peace of Mind

Feminine hygiene products contain loads of chemicals. And let’s think for a second about the highly vascular, absorbent area with which they come in contact. Those chemicals get absorbed right into your vaginal mucosa and head straight for your bloodstream. Thinx eliminates all these chemicals and gives you peace of mind that you aren’t adding toxins to your menstrual routine. Learn more about the Dangers of Feminine Hygiene Products in this post.

Thinx is More Natural

What surprised me the most about using Thinx was the power of feeling the sensation of my menstrual flow moving out of my body. I never considered the emotional implications of plugging up blood and not allowing it to move freely from my body. I feel that it helped me understand so much more about the natural process of allowing energy to flow out of the body. If you think about it, as women, we weren’t designed to plug up this perfectly natural flow every month. It may sound strange, but there is something freeing about allowing the natural flow to take place.

Still Have Questions?

Come check out some more posts about Thinx and women’s health:


Don’t take my word for it. Give Thinx a try. You’ve got nothing to lose with their 60-day guarantee. Plus, you can get $10 off your first order!

Carrot Cakes with Green Bean Amandine and Olive Relish

Crispy carrot cakes combine with creamy, tangy aioli, olive relish, and green bean amandine for a delicious dish that’s satisfying and packed with nutrition. This meal sounds more complicated than it actually is. Trust me, one bite of these carrot cakes with all the accompaniments, and it’ll be one of your favorite go-to dinners!

Health Benefits of Carrots

Eye Health

Everyone knows carrots are great for your eyes. As an excellent source of beta-carotene, lutein, and zeaxanthin, carrots supply many nutrients that improve eye health and vision.

Antioxidant Support

Carrots also supply a healthy dose of phenolic antioxidants to your diet. These are necessary to help combat free radicals to improve overall health and well being. Free radicals also help slow the aging process and may even protect against cancer, cardiovascular diseases, and neurodegenerative diseases.

Fiber

Carrots provide a great source of roughage, or fiber. This helps keep the digestive system working smoothly and prevents constipation, IBS, and other digestive disorders.

Skin Health

Vitamins A and C in carrots are great for your skin and hair, as well as your eyes. They not only help protect skin from the sun’s UV rays, they also nourish the skin from the inside out.

Prevention and Treatment of Diabetes

Studies show that Polyacetylenes found in plants of the Apiaceae family (including carrots) may help manage diabetes. This is because they can help stimulate basal or insulin-dependent glucose absorption in the body.

Let’s Make Some Carrot Cakes

If all of those health benefits aren’t enough, try these carrot cakes simply because they are delish. The combination of textures and flavors is sure to please!


Looking for another great recipe with carrots? Try my Carrot, Ginger, and Turmeric Soup with Sweet and Spicy Carrot Chips!

30 Days of Social Media Posts

One of the most frequently asked questions I receive is regarding my social media strategy. People don’t know what to post on the daily. The truth is, I can’t really tell you what to post because your feed should be as unique as you, else it’s just not worth the effort. But alas, I’ve come up with some suggestions to inspire you to create social media content that will engage with your audience and get you more followers. Check out these 30 days of social media posts.

The Answer this Question

People love to answer random questions. Post a creative question and get the conversation going. This is a great way to encourage interaction with your followers. Be sure to like and comment on their responses.

Check out a simple example here.

The Throwback

Everyone loves a good throwback post. Share a proud or funny memory. Bonus points if you can share something you learned from the experience.

Check out this throwback post with my words of wisdom to my younger self.

The Faith Post

Share about something that inspires you. Post a picture of your church, a favorite worship song, a scripture, or something else that feeds your spirit.

Take a look at this post for an example.

The Let’s Get Real Post

So many social media posts paint a perfect picture of an impossible reality. Get real and post about that time you fell flat on your face or the one thing you just can’t seem to master. This is the place for your truest confessions. Don’t be afraid to show your weaknesses sometimes.

Here’s one from me.

The Moment of Cultural Tension

Cultural tension happens every day, everywhere. Some people choose to stay quiet and neutral on these topics, and others feel the need to speak out. I bet you can guess which category I fall into. Here’s the thing: I you don’t stand up for what you believe in and put your neck on the line for others in need, how will people ever see who you truly are? Go ahead and chime in on something that makes you sad, angry, excited, or proud. Be authentic always.

Here’s an example of when I used my voice to speak out for someone caught in a culturally tense situation.

The Product You Love

Post a picture of a product you wouldn’t want to live without. Also be sure to share how and why you use it (compliantly, of course).

This is an old post I wrote about some products I look to when I need a bit of help releasing unwanted negative emotions and energy.

The Celebration

Did you get a promotion or rank up? Share it! Don’t be shy about self-promoting in your social media posts, just don’t do it on the daily.

Check out this cool video my graphics team created when I hit 100K followers on Instagram.

The Family and Friends Post

Keep it real. . .no filters and no photoshop. Just post a real life picture of yourself with your family and/or friends.

Check out one of my fave picnic with my partner posts here.

The Philosophical Problem

This is where you can get a little deep. What is something you struggle with philosophically? This is also a great type of post to ask others to chime in with their opinions, experiences and insight. Let go of the idea that you need to look a certain way on social media and allow yourself to be vulnerable and transparent at times.

Here’s mine about my struggles with pains of the past.

The Thing You Tried that Didn’t Work

If we always look perfect on social media, eventually people stop paying attention. No one is perfect, and somehow that’s easier to bear when we see others’ imperfections too. Talk about an epic fail or a wrong path taken and share what you learned from it.

Check out this post where I admit one of my own shortcomings.

The Thing that Did Work

Celebrate your success and share your solution and triumph with your followers. Who knows? Maybe there’s someone who needs just what you have.

Here’s a post about my technique to alleviate stress and anxiety before dealing with crowds.

The Books You’re Reading

What’s on your bookshelf? Share your personal and professional picks and ask people to comment with their favorites too.

Check out one of mine here.

The Fun Night

This is yet another way to keep it real. Post a pic of your latest date night, movie night, family game night, or other outing.

The Tell me Your Favorite

Another twist on the question post. Tell me your favorite vacation spot, your favorite book, your favorite type of ice cream. . .you name it! Anything you can think of to get people talking will increase engagement on your social media posts.

The Business Tip

Let people see you working. If you have a great business tip, share it. The more you can show you are serious and intent about your business, the more people will notice.

Check out this post with tips for working from home.

The DIY

Post your latest DIY creation with a tidbit about what it does for you. If you don’t love DIYs, share a favorite diffuser blend or a new way to use or get the most from a product.

I love to share all kinds of DIYs on my page, and my followers love it too. Like this one.

The Food You Tried

Did you cook something great this week? Post a picture with a link to the recipe.

Here’s a post with my favorite guacamole recipe.

The Giveaway

You already know it: People love giveaways. The cool thing is, they even love giveaways for small, simple items. People just love to get something for free.

Lawd knows people are always on the lookout for a giveaway post like this one.

The Collaboration

Behind every successful entrepreneur is a team of people who helped along the way. Give credit where credit is due and openly applaud and showcase your supporters, leaders, and mentors. One great way to do that is by collaborating together to teach a class, sponsor a giveaway, or coordinate an event.

Here’s one where I teamed up with some friends for a group meditation session.

The Alternatives

Focus on your audience here. Do you talk about avoiding sugar and other chemicals? Then post about alternatives to sodas. Are clean personal care products your thing? Share a great product to replace a chemical-laden one. Get creative; you may even want to share before and after photos or a relevant story.

This post does double duty by sharing a blog and giving some alternatives.

The Routine

People love knowing what other people are doing. Create social media posts with regular routines for beauty, skincare, wellness, fitness, bedtime, planning, etc. (You get the point.) Ask others to share their own routines too. Who knows? Maybe they’ll have some great ideas you want to incorporate into your own regimen.

Here’s a post about my quarantine routine.

The Exercise You’re Doing

If exercise is your thing, this will come easy. But even if you aren’t a workout junkie, you can share about your goals, desires, and plans. There is no better accountability than telling the world about your fitness goals and plans.

Here’s one of mine.

The 5 Ways To XYZ

Listical posts are so popular. There’s something about the simplicity of a list that make people read and engage. This can be about 5 ways to avoid, 5 ways to ensure, 5 ways to improve, 5 ways to use, etc.

Here’s mine with a list of ways to stay well during the holidays.

The Thing Your Were On

Go ahead, share about your accomplishments. If you were invited to be on a podcast, speak at an event, teach a course, write a blog, or other honor, tell people about it.

The What’s in the News

Is there a news story that caught your attention either because its great or completely ridiculous? Share about it and add your insightfulness. These types of posts give you the opportunity to make others think and learn to look past the headlines.

Check out this post with my thoughts on a news article about essential oil poisonings.

The Share

You spend time writing content for your website, like blogs, DIYs, videos, etc. So make sure people see them by sharing on social media. It’s the #1 best way to get your content in front of as many people as possible.

You can find loads of share posts on my Instagram and Facebook feeds, like this one.

The Pets

I don’t have pets, but most people love pets posts. Share photos of your pets and talk about their antics, and you are bound to get people liking and commenting!

This isn’t my pet, but anytime I post a cat photo, people pay attention.

The Favorites

Share your favorite songs, books, movies, blogs, podcasts, etc. You can also ask your followers to share their favorites.

Check out this post query for input for motivational materials.

The One You Make

Ok. . .there’s 29 days of inspiration for you. Did those get your wheels turning? What great ideas do you have for social media posts to engage with others? Remember to keep your posts authentic and real always. And not every post needs to be deep and philosophical and life changing. People engage with fun and spontaneous and normal too.


Social media can make us feel like we aren’t good enough. Looking a perfect posts from perfect people can defeat our confidence. Be different. Don’t try to appear perfect. Let people see who you really are in your social media posts, and they will engage because people want real. If you struggle with perfectionism, check out this post, 6 Steps for Overcoming Perfectionism and Embracing Who You Are.


Looking for more ways to hone your business strategies and grow the business of your dreams? Come check out Brand Strategies Lab and download my free Ebook, 5 Steps to Becoming an Entrepreneur.

Make It Sparkle Essential Oil Jewelry Cleaner

There’s nothing worse than putting on your favorite bracelet, necklace, or other piece of jewelry only to find it tarnished and dull. Most jewelry cleaners contain chemicals that may damage your precious keepsakes after repeated use. These all-natural recipes work just as well as the chemical stuff, but they won’t damage your jewelry. Keep your jewelry sparkling clean with these essential oil jewelry cleaner recipes.

Essential Oil Jewelry Cleaner

Jewelry Polish

Ingredients

1 tablespoon salt

1 tablespoon baking soda

5 drops lemon essential oil

Instructions

  1. Combine all ingredients in a small bowl.
  2. Use a moistened jewelry brush (or a clean toothbrush) to apply polish to jewelry* and form a paste.
  3. Scrub thoroughly into cracks and crevices of jewelry before rinsing.
  4. Follow with the jewelry soak if desired.
  5. Store remaining polish in a small lip balm container or jar.

Jewelry Soak

Ingredients

1/2 cup warm water 

1 tablespoon white vinegar 

1 tablespoon liquid castile soap

3 drops lime essential oil

3 drops lemon essential oil

1 drop tea tree essential oil

Instructions

  1. Combine water, vinegar, and soap in a small bowl.
  2. Add essential oils and stir to mix. Transfer to a small jar.
  3. Place jewelry* in the jar and allow to soak for at least 30 minutes. Rinse and dry.

*Some jewelry, such as pearls, is fragile and may be damaged by essential oils. These recipes are intended for all kinds of silver, gold, and other durable metals, as well as most gemstones.


Make sure you smell as good as you look with these DIY Essential Oil Perfume recipes.