Cinco de Mayo is an annual celebration to commemorate Mexico’s victory over the French Empire on May 5, 1862. Surprisingly, this holiday is more popularly celebrated in the U.S. than it is in Mexico. The date has become more of a celebration of Mexican-American culture. Cinco de Mayo celebrations, or fiestas, involve dancing, festive decorations, and food; lots and lots of delicious Mexican food. Check out these vegan Mexican dishes for your Cinco de Mayo Fiesta!
Starters
Set your table with festive Mexican-themed placemats, brightly colored napkins, or even fresh jalapeños or peppers.
No Mexican party would be complete without chips and dip. Try this amazing Avocado Cilantro Hummus with your favorite corn chips. And small dishes of Mexican Chickpeas are great for nibbling while you wait for the main course!
Vegan Cinco de Mayo Main Course
All hail tacos! These Jackfruit Tacos are so flavorful and delicious, you won’t miss the traditional pork or beef! Pair these with this Mexican Pinto Bean Salad that is just as tasty on day two as a filling lunch!
Complete the Fiesta with Margaritas!
This fruity twist to a traditional favorite is a bit sweet and a bit sour. With or without tequila, these Refreshing Watermelon Margaritas are sure to be the life of your Cinco de Mayo celebration.
A good rice bowl is a plant-based staple that can be flavored in almost unlimited ways. This Korean Tofu Bowl starts with a base of brown rice. Topped with roasted broccoli, crispy sugar snap peas, tangy gochujang barbecue sauce, sautéed tofu, and sour, fermented kimchi, the dish becomes a tapestry of flavor.
What is Kimchi?
Kimchi is a spicy, salty, probiotic-rich vegetable garnish that brings a pickle-like brininess to classic Korean dishes. Typically made of Napa cabbage or radishes, a wide variety of seasonings, like gochugaru, spring onions, garlic, ginger, or jeotgal, give it a unique flavor.
But, before we get to the garnish, let’s talk about how to get the crispiest tofu for your Korean Tofu Bowl.
Three Steps to Getting Crispier Tofu
When it comes to tofu, there is a distinct variation of textures. From super soft silken tofu to dense consistency that makes a great main. When using tofu in a main dish, crisp to the desired final form before adding to your dish.
Remove Excess Moisture
To get any food crispy, moisture is the enemy. For tofu specifically, drain the blocks of tofu well. Depending on how much time you can spend, wrapping the tofu in a paper towel, draining on a wire rack, or pressing in a towel can remove even more wetness and lead to crispier tofu. If your final dish requires crumbled tofu, consider crumbling it first and then draining it prior to cooking.
Use High Quality Oil
There are many people who avoid oil entirely in their cooking, instead leveraging non-stick materials and tiny amounts of water to steam foods.
I am not one of those people. Food needs fat: it is delicious. It also helps to facilitate cooking by lubricating foods, crisping them, and locking in flavors. That said, there are a ton of very crappy oils out there that can lead to inflammation. This recipe utilizes grapeseed oil, which adds a healthy dose of polyunsaturated fatty acids and vitamin E.
To get the crispiest tofu possible, be sure that your oil is hot before adding the tofu.
Stop Stirring
This is a tip just for general cooking, not just cooking tofu. Most people stir way too much, way too often. To get effective browning, you have to let the food sit undisturbed. After adding your tofu to the pan, give it a few minutes to cook, check it, and flip only when that side is browned.
Ready to Cook the Korean Tofu Bowls?
Get started with this recipe. Love it? Give a review below and comment on how exactly you cooked the recipe.
I adapted this recipe from a recipe from Purple Carrot, my favorite vegan meal delivery box. Grab a box and make eating plant-based a whole heck of a lot easier.
So many things affect a woman’s monthly cycle. From diet, exercise, and sleep patterns to stress and emotional fluxes, just about anything can affect your cycle length, PMS, and menstruation duration. Did you know that seasonal changes actually play a part too? That’s right. . .Mother Nature gets a say in more than one way. So if you notice a difference in your monthly visit during the winter months, here’s an explanation of how winter affects your period.
Shorter days mean longer cycles.
As the number of hours of daylight decreases and we spend more time indoors, our cycles will tend to be longer. This is because sunlight triggers an increase in the amount of FSH secretion. This is one of the hormones that stimulates ovulation and brings on a woman’s cycle. So in the winter, most women will have slightly lower levels of FSH that will result in a longer cycle. If you’re used to a 28-day cycle, don’t be alarmed if it’s a few days longer than that during the winter.
In addition to lengthening your cycle, the study showed that the hormone fluctuations also meant periods that last longer.
Vitamin D deficiency can lead to irregular periods.
In addition to altering FSH levels, less time in the sunshine can cause vitamin D deficiency. Actually a hormone, vitamin D plays a huge role in the regulation of other hormones. When levels are low, women report irregularity and skipped periods. So if you aren’t able to spend some time soaking up some rays it’s super important to supplement your vitamin D.
Decreased activity can worsen PMS symptoms.
Most people are more active during warmer months, while we tend to stay indoors and decrease physical activity during colder months. Unfortunately, that may worsen premenstrual syndrome or even lead to premenstrual dysphoric disorder, a severe type of PMS. In one study, teenage girls reported a significant decrease in PMS symptoms after 8 weeks of regular exercise.
If winter has you in hibernation mode, try to find some ways to incorporate gentle exercise into your daily routine. Even just 30 minutes of yoga, walking, or other light exercise a few times a week may help reduce the occurrence of painful PMS.
Seasonal depression may compound PMS.
Many women already suffer from seasonal affective disorder (SAD) during winter months. If you notice you feel more depressed, sad, fatigued, or lonely during the winter, this may be a result of the physiological effects of decreased sunlight. This often compounds PMS and can make depression a real issue. If you suffer SAD, check out this post for more information and coping strategies.
Learn to go with the flow.
Well friends, if you’ve wondered if Old Man Winter is to blame for worsening period symptoms, it seems pretty clear that he does play a part. It’s important to understand and anticipate how winter affects your period. I mean, these seasonal influences are inevitable and unavoidable. But being aware and mentally prepared can help.
If you experience worsening period symptoms during the winter, plan ahead as your monthly visitor nears. Increase your physical activity, try to get some sunshine or take a vitamin D supplement, or simply plan for some downtime.
Don’t feel guilty for pampering yourself a bit more during the winter. If you need to spend a day resting, spend it. Make it a priority to get to the gym and to feed your body well. Try one of my favorite ways to relieve PMS symptoms and soothe and relax the body: Castor Oil Packs.
Want to learn more about a more natural way experience your period? Check out this post about Thinx. And I’ve got some great PMS DIY recipes to make your period a little more tolerable as well.
Once upon a time, the most magical bottle collection for your essential oils was created. When I saw the Whimsy and Wellness Fairytale collection I fell in love with the simple, whimsical designs. Each bottle is printed with a sweet message and comes with crystals ready for your creation. So of course I had to come up with some blends just for them. Check out these 5 whimsical essential oil blends.
Be Our Guest Room Spray
Freshen your home and welcome guests with this soothing and refreshing blend.
The garnet stones calm erratic energy and bring peace to your surroundings. They also help relieve negativity and balance the chakras.
Combine essential oils in the Be Our Guest spray bottle. Top off with vodka or distilled water and gently swirl to mix.
Wish Upon a Star Diffuser Blend
Use a few drops of this whimsical blend in your diffuser for a restful night of sweet dreams. The amethyst crystals in this bottle help relieve stress and anxiety, as well as increase intuition.
Combine essential oils in the Wish Upon a Star dropper bottle. Add 6-12 drops of the blend to your diffuser at bedtime.
Fairest of Them All Roller Blend
Pamper your skin with this roller blend. The essential oils combat the signs of aging and promote a silky smooth complexion. The rose quartz crystals encourage confidence and self love. . .perfect for this nourishing blend.
Combine essential oils in the Fairest of Them All roller bottle. Top off with jojoba oil. Cleanse face and neck and apply this blend, paying special attention to problem areas, such as the décolletage and under the eyes.
Never Grow Up Roller Blend
Bring out your inner child with this whimsical roller blend. The bright, sweet aroma will become one of your favorite blends to wear daily as a perfume. The blue calcite soothe frayed nerves and lessen anxiety, helping to release negative emotions.
Combine essential oils in the Never Grow Up roller bottle. Top off with fractionated coconut oil or another neutral carrier. Roll on generously as desired. (Avoid applying to sensitive areas because of the lemongrass in this blend.)
Happily Ever After Perfume
This uplifting perfume is fresh and bright. The sunstone crystals luck clear and energize the chakras. They alsoheighten intuition and allow the real self to shine through happily.
Combine essential oils and vanilla in the Happily Ever After roller. Top off with fractionated coconut oil or another neutral carrier oil.
Ready to make your own set of whimsical Fairytale Blends? Head to Whimsy and Wellness and search for the fairytale collection.
If you love making DIY perfumes, check out this blog post for even more ideas!
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Gut Health Impacts Your Overall Health In So Many Ways.
If you experience any of these conditions, it may be time for you to take a closer look at the health of your gut and microbiome:
Acne
Anxiety
Autoimmune Conditions
Brain Fog
Fatigue
Joint & Muscle Pain
Chronic Headaches & Migraines
This handout breaks down the 5 R's of Healing Leaky Gut to walk you through 5 steps to getting your gut health under control to experience better overall health.